Best Foods for Healthy - SJ Informative

 FOODS FOR HEALTHY LIFESTYLE - Health Blog

    In this busy world, no one have time to concentrate their health. Daily routine have changed, actual routine is to eat well in breakfast, medium level in lunch, small level in dinner, but now we have no time to eat breakfast, we don't have enough to eat lunch because of office time, but we eat too much in night time because that's the only time to eat well. We have to change this, we have to change the food style.

GOOSEBERRY JUICE

    Fat persons have faced really toughest situation to reduce their weight. Gooseberry helps to reduce fat. This juice contains fiber. 20ml to 30ml of this juice to drink at morning is good for health. Fiber content helps to reduce fat. This juice helps to strengthen your bones by reducing Osteoclasts cells. These cells reduce our bone strength, Goosberry juice helps to reduce Osteoclasts cells. 

    This juice helps to increase eye sight. Nowadays, we have spent lot of time in mobiles, laptops, etc., there is a chance for eye damage in future, in order to cure this we have to drink this juice. 

HEALTHY DATES

    Dates are dry fruits as they have rich iron content, it helps to cure Anemia. It helps to reduce blood pressure and also helps to cure blood related problems. Intake of 3 dates per day is good for high blood pressure patients. 

    Dates contain Magnesium so it helps to strengthen bones and helps to bone growth. Daily intake of dates helps to cure constipation. 

COUNTRY HEN EGGS

    Want to be a healthy body, we have to maintain cholesterol level, though eggs have more cholesterol but it cannot mix with blood. Eggs are very useful for players, pregnant ladies etc., because they require more energy, so intake of one egg per day is good for them not only then it's a good dish for all.

    Eye related problems are occurred in body due to deficiency of protein, eggs have rich protein it helps to cure these problems.

GARLIC INTAKE

    Heart problems like blood vessel occlusion, bypass surgery, open heart surgery etc., which can be cure by the intake of garlic, mostly people can't eat as fresh, instead of it we include in cooking and helps to clean bad cholesterol from our body.

    Allicin which present in garlic, helps to reduce mental pressure well, so heavy workers have to eat garlic on empty stomach. It helps cure allergy, asthma, breathing problems.

    Concentrate in your food style to live a healthy life.

Thanks,

S.J.