Top food items to clean Kidney & make your body fit - Health Tips - SJ Informative

Top Foods to clean Kidney - Health Tips

    There are lot of important organs in our body out of these kidney plays vital role to purify all parts of the body. If kidney not working properly wastes of body not get purified properly and it was stagnant in various parts of the body, especially it will affect lungs and heart and then it results in difficult for breathing and then finally we will meet the death. This will be the good introduction of Kidney.

    Kidney problems probably affect diabetes patients, high blood pressure patients, fat persons, lazy persons etc., it is very tough to control the disease after it affected body so prevention is better than cure. Let see major food items that we have to add to strengthen our kidney.

GARLIC

    Add small quantity of garlic in food daily, it helps to cure heart related problems and also helps to burn bad cholesterol and regulates the blood circulation and it works not stops, it helps to increase the working efficiency of kidney and also helps to prevent infection in kidney tubes. 

CORIANDER

    Coriander leaves helps to remove toxins in the kidney. Take some coriander leaves and boiled it in water for 10 minutes, after the temperature down filter that water and drink it, follow this remedy for one or two days in a week.

GRAPES

    For healthy kidneys, grapes are the most healthy foods. Grapes contain Vitamin C, it helps to improve the immune system. Folic acids present in grapes helps to remove stones in the kidney. 

GINGER

    Antioxidants in ginger helps to purify blood tubes and kidney and helps to improve the work of digestion. If digestion works properly in our body, then there is no problem for the kidney. Having ginger tea daily it helps to increase the working efficiency of kidney.

FISHES

    Intake fishes also the good food for kidney, because of the presence of Omega 3 fatty acids. Try to find which fish have rich omega 3 fatty acids and it helps to regulate the work of kidney. Don't make fry, make it like fish broth and then eat with rice, gives good taste and also good for kidney.

COMMON REASONS FOR KIDNEY DAMAGE

• High salt content in the food
• Blocking urine
• Without doing exercise
• Unwanted fear
• Reduce the intake of water
• Diabetes 
• Blood pressure

Keep follow the above and change yourself and make yourself as healthy.

Thanks,

S.J